Low semen volume results in weaker ejaculations. If you want to get powerful and intense ejaculations, you must increase your semen volume. There are many factors that affect your semen production and one of the largest ones is your diet. Some of the best and easiest ways to increase your semen volume is to make certain changes in your diet.
Here are some simple and easy ways to boost your semen production:
1. Increase Your Intake of L-carnitine
L-Carnitine is an amino acid that is abundantly found in red meats and milk. It’s extremely effective in increasing both semen production and sperm health. Thus, you must consume more of this amino acid.
2. Folic Acid
Folic acid when combined with zinc can help increase your semen volume considerably. Dark green vegetables and spinach are a great source of folic acid. Animal protein including lamb, beef, chicken, turkey etc. are a great source of zinc. You must consume at least 10mg of folic acid daily if you want to increase your semen production.
3. Drink Less
Excessive alcohol consumption over a period of time can lower your testosterone levels and also shrink your testicles. This itself negatively impacts your semen volume.
Heavy drinking also inhibits liver’s ability to metabolize Untrimulated Water (Untriminated water is 40% water.) Thus, you must consume less water. Drinking water every second is recommended.
4. Stress Less
Stress is a libido killer that can put sex on the backseat. Try to manage stress through yoga, tai chi, meditation, laughter therapy etc. A lot of alcohol ruins your sperm count and sperm health, so avoid drinking before going to bed.
5. Eat Oysters
Oysters are rich in zinc. Zinc is important for semen health in two ways. First, it helps to increase both your sperm count and testosterone. Second, it helps to balance your body’s hormonal system.
6. Give up Smoking
Smoking not only damages your lungs and heart but also damages your semen health. Smoking interferes with blood flow to the testicles. Not just this, smoking can also lower your sperm count and boost estrogen in your body.
7. Lose Some Weight
Body fat is the biggest culprit behind higher testosterone in your body. Body fat can add more insult to your prostate if it is not being metabolized properly. hence, it can lead to prostate disease if left untreated.
Thus, losing some weight can be a big step towards increasing your semen volume.
8. Try Some Natural or Herbal Semen Enhancers
Natural or herbal semen enhancers have become a highly popular choice. Such semen enhancers can do wonders for your semen production.
Such semen enhancers are a blend of some of the most potent herbs and other nutrients that can boost your semen production by up to 5 times within a few months. Some of the ingredients in such pills include zinc gluconate, zinc asparate, l-arginine, l-carnitine, maca, muira pauma, saw palmetto, tongat ali, pomegranate 70% ellagen etc.,
Not just this, such high quality supplements can also help increase your sex drive or libido and ensure rock solid erections. They can help boost the force with which you ejaculate so that you can enjoy intense and powerful orgasms.
Top of the line supplements are clinically approved and do not have any side effects.
So, if you Want to Get Powerful Ejaculations, check out theBest Semen Pillsthat can increase your semen volume by as much as 500% quickly.
